Cutting Diet Guidelines

[Semin]

by:* Bunny
A few Random ideas for a few ladies/guys I work with on diet

No Complex Carbs until you’ve been up for 4 hours
No Complex Carbs 4 hours before bed

I am pretty basic and I don’t eat fish or cottage cheese, much fruit etc.

AM on empty – TRAIN/cardio
If I train in the PM as well, Meal 5 is usually another PWO shake, for 7 meals total… eating every 2-3 hours as needed to get my meals in with at least 1.5 – 2 hours spaced b/w the last 3 meals for the day, Meal 5,6,7

Example 1
Meal 1 – Protein (minimal to NO carb)
Meal 2 – Protein + Fat
Meal 3 – Protein + Carb
Meal 4 – Protein + Carb
Meal 5 – Protein + Veggie + Fat
Meal 6 – Protein + Fat (or just Fat, ANPB has Protein too & that works by itself, base this decision on hunger and macros for the day…)

Example 2
Meal 1 – Protein (minimal to NO carb)
Meal 2 – Protein + Carb (If Ive been up for 4 hours and am STARVING)
Meal 3 – Protein + Fat
Meal 4 – Protein + Carb
Meal 5 – Protein + Veggie + Fat
Meal 6 – Protein + Fat (or just Fat, ANPB has Protein too & that works by itself, base this decision on hunger and macros for the day…)

Example 3
Meal 1 – Protein (minimal to NO carb)
Meal 2 – Protein + Carb
Meal 3 – Protein + Carb
Meal 4 – Protein + Fat
Meal 5 – Protein + Veggie + Fat
Meal 6 – Protein + Fat (or just Fat, ANPB has Protein too & that works by itself, base this decision on hunger and macros for the day…)

Example 1]7am Meal 1 – PWO Shake - No Carb/Minimal Carb Shake (Mine has 4 g)
10am Meal 2 – 4-6 oz Lean Meat + 1 tbsp ANBP (serving of nuts)
1pm Meal 3 – 4-6 oz Lean Meat + 3-4 oz sweet potato or 1/3 cup brown Rice (measured dry) + 1-2 cups green veggie
4pm Meal 4 – Same as 3
7pm Meal 5 – 4-6 oz Lean Meat, 1-2 Cups Green Veggie
10pm Meal 6 – 2 tbsp All Natural PB or 1 serving almonds/walnuts

Example 2]7am Meal 1 – PWO Shake - No Carb/Minimal Carb Shake (Mine has 4 g)
10am Meal 2 – 4-6 oz Lean Meat + 3-4 oz sweet potato or 1/3 cup brown Rice (measured dry) + 1-2 cups green veggie
1pm Meal 3 –4-6 oz Lean Meat + 1 tbsp ANBP (serving of nuts)
4pm Meal 4 – Same as 2
7pm Meal 5 – 4-6 oz Lean Meat, 1-2 Cups Green Veggie
10pm Meal 6 – 2 tbsp All Natural PB or 1 serving almonds/walnuts

Example 3]7am Meal 1 – PWO Shake - No Carb/Minimal Carb Shake (Mine has 4 g)
10am Meal 2 – 4-6 oz Lean Meat + 3-4 oz sweet potato or 1/3 cup brown Rice (measured dry) + 1-2 cups green veggie
1pm Meal 3 – Same as 2
4pm Meal 4 – 4-6 oz Lean Meat + 1 tbsp ANBP (serving of nuts)
7pm Meal 5 – 4-6 oz Lean Meat, 1-2 Cups Green Veggie
10pm Meal 6 – 2 tbsp All Natural PB or 1 serving almonds/walnuts

[hannahlim]

Woh! You really take being an admin to the next level. These diet samples are definitely great. Users who know nothing about nutrition can use this guide to alter their diet.

[Burmann]

This diet is great for bodybuilding. Why? it is because you make sure to have protein intake almost every time you eat. Aside from bodybuilding, this list can also be used by someone who just want to shed some fat.

[Ms.Germany]

A person should really include a lot of protein in his diet if he wants to lose weight easily or tone his body faster than the usual. I love how you gave an example of a healthy diet here. It is so conventional for other users, especially the newbie ones.

[jeremy]

A person should really include a lot of protein in his diet if he wants to lose weight easily or tone his body faster than the usual. I love how you gave an example of a healthy diet here. It is so conventional for other users, especially the newbie ones.

I can't bring myself to disagree with this. Protein really plays a huge part when it comes to slimming down or bulking up. This is why it is recommended for us to have egg, meat, fish, beans and the likes in our diet.

[i_can_do_it]

A person should really include a lot of protein in his diet if he wants to lose weight easily or tone his body faster than the usual. I love how you gave an example of a healthy diet here. It is so conventional for other users, especially the newbie ones.

This is what many people miss in their diet. They think that it is just fine to cut on carbohydrates and not bother about consuming sufficient amount of protein. If one just wants to cut weight, then cutting carbohydrates alone is enough. However, if you want to build some muscles, ensuring that you take as much protein as possible is recommended.