I am so PROUD and EXCITED to announce that I will be a guest on the Dr. Nandi Show which airs on multiple broadcast stations throughout the United States! The episode “Healthy Holiday Show“ scheduled to air on WXYZ Channel 7 on Sunday, November 24th at 2 PM. You can learn more...
While it’s true that summertime is prime time for produce, some particularly colorful fruits are only available in fall. Several of those are not as well known as warm-weather varieties, or at least they’re not commonly used in their whole form—instead, you find them as (usually sweetened) juices and...
“Eat your fruits and vegetables.” That’s something we hear every day. It’s not terrible advice, but it’s not the best, either, because fruits are high in sugar. (It would be better to say “Eat your vegetables and fruits” to emphasize the less-sugary of the two.) Fruits can be good...
You can’t open a health magazine without reading something about probiotics. They have been positioned as the cornerstone for optimal health, but how do you get more of them in your diet? CLICK HERE FOR EXAMPLES
Looking for a light and delicious spring lunch? Salads are perfect at this time of year especially in Michigan where lettuces are abundant right now. Red or green leaf, Romaine or buttery lettuce like Bibb all make great salad options. I suggest you avoid iceberg lettuce as it lacks...
Herbs are one of the first arrivals in our gardens—by spring, chives are thriving, mint has made a comeback, and you’ll swear your sage plant is twice as big as it was in fall. And if you don’t have an herb garden, you’ll find plenty of ultra-fresh herbs at...
Springtime is a great time to start looking at your local farmers markets for cleaner and greener foods, especially fruits and vegetables! The highest sprayed (Dirty Dozen™) and the least sprayed (Clean Fifteen™) are two lists published by The Environmental Working Group that can guide you in selection at...
When you look at what’s in grocery store aisles, dressing is the #1 thing you should make and not buy. Why? Because commercial dressings rely on commercial-grade, heavily refined oils like soy, canola, grapeseed, corn, and safflower, none of which will do any favors for your fresh spring salads....