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I have not encountered this one before, so it is hard to say. As someone else has mentioned melatonin, I too have found success with this. It allowed me to fall asleep and stay asleep during the...

I wish her the best of luck during this time. I agree with another post in here: meditation can be a very helpful tool during this time. It is great to see that she has such a strong support system...

I try and do cardio at least every other day. If I wait any longer than that I feel that I am getting slow with my days, have less energy, and my food cravings change. For me, cardio is so important...

I never force myself to each, but there are times when I know I should eat but I am simply not hungry. This could be due to a busy day I am having, or simply feeling full from a previous meal. I...