I train 4x per week 3x 6-12 reps failure
cardio 30mins 5x/week low intensity
now my diet is zero carbs
so I have a doubt too... because my diet is zero carb wouldn't be better reps 15-20??...
I train 4x per week 3x 6-12 reps failure
cardio 30mins 5x/week low intensity
now my diet is zero carbs
so I have a doubt too... because my diet is zero carb wouldn't be better reps 15-20??...