Does anyone use niacin (Vitamin B3)? I started using it after reading a few articles about how it boosts GH, I am currently taking 500mg
Here is one of them - Health Correlator: Niacin turbocharges the growth hormone response to anaerobic exercise: A delayed effect
I have used niacin for other health benefits like improving cholesterol levels but didn't really notice much from taking it. This is the first time I hear that it increases growth hormone production. Thanks for that info and that article.
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