I found a study where guys took 10mg melatonin 1 hour prior to ghrp usage and it doubled the GH response. Does anybody do this? I was thinking pre bed would be a good time to do that. Also, is 10mg melatonin safe for daily usage?
I found a study where guys took 10mg melatonin 1 hour prior to ghrp usage and it doubled the GH response. Does anybody do this? I was thinking pre bed would be a good time to do that. Also, is 10mg melatonin safe for daily usage?
Do you have a link to the study? The only study I know of used GHRH, not GHRP.Originally Posted by Abigail
That is the correct one my mistake. This is the study. Melatonin stimulates growth hormone secretion through pathways other than the growth hormone-releasing hormone. - PubMed - NCBI
Would we get the same effect with melatonin before ghrp/grf dosage?
Melatonin is a mild to moderate somatostatin inhibitor (somatostatin silences GHRH's effects). GHRP is a very profound somatostatin inhibitor so melatonin wouldn't be necessary for that purposes if you are comparing the GHRP/GRF combo.
Thanks mate!!
One study using 10mg melatonin one hour prior to sleep for 28 days in people aged 28+/-5 years (n=30) noted that this decreased sleep latency could occur without benefit to REM latency/density or sleep architecture.
So, it's safe to use 10mg melatonin for daily use. It actually helps you to sleep faster.
This is interesting. Here we have a side effect that helps you sleep better. Good information for those who have problems falling asleep.
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