Hi guys maybe you can help with this.. Post work I'm using a drink and also 25 min of cardio, this is before my post peptide pin, what are the optimal dosages of leucine, glutamine and BCAA? 30 minutes after peptide shot I have my post meal but wanted to optimize the pulse with nutrients before I eat as not to blunt the ghrp.
I would pin immediately after weights and have your aminos at this time. Then do 25-30 min of cardio then have a meal or shake.
Thanks I will take l-leucine with the pin, I was wondering what dosage of that? then after cardio my BCAA and post meal.
5g (one heaping teaspoon) of L-LeucineOriginally Posted by Mack
Great, but does it make a difference if I pin immediately after workout or can it wait until after cardio and drive home approximately 40mins.
For maximal fat burn it'd be better to pin way before cardio. That way, the GH spike has time to act and cause FFAs to be released into your system. If your main goal is fat loss, you might even consider pinning at home right before you leave for the gym. Once you pin, it takes 30-60 min before you have FFAs released into your system to be burned off.
Wow, I would pin @ work say 3pm begin workout @ 4-5:30 then cardio, I would then have my post meal? I was working out, cardio then pin 45 min later post meal. It would be better for body recomp to try your way?
If you can time your pin so that it's 60min prior to your cardio that would be perfect. Definitely better to pin before cardio than after cardio.
Thanks will give it a shot, pinning ghrp2+mod29 in the afternoon, @ am and before bed using mod1-29 and Ipam. In for long term recomp.
That's what I thought so, too. It's better to pin prior cardio compared to doing it after.
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