peptide timing

[Vitaly]

I get that frequency is key but here is my situation. A few times per week I have to workout later in the evening - around 7-8. I'm in bed by 10. I'd like to pin post w/o and pre-bed, but if I'm crunched for time and don't have 3hrs between pins should I forego one or the other?

[JohnED]

Either forgo one OR move the PWO dose to pre-workout.

[Vitaly]

What negative consequences are there to administering doses too closely together?

[JohnED]

What negative consequences are there to administering doses too closely together?

Reduced effectiveness.

You might get a little more water retention as well.

[febritte]

Yep! Reduced effectiveness is definitely the consequence you have to face when you administer peptide doses too closely. You should administer them with at least three to four hours gap.

[davecook]

Either forgo one OR move the PWO dose to pre-workout.

Great piece of advice! If he does not want to forgo any of the two, then he must choose PWO dose to pre-workout instead. That way, everything is going to be fine and there won't be any reduced effectiveness.