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  1. #1 26th October 2015 
    Rem's Avatar
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    weights/peptides/cardio or weights/cardio/peptides?

    I would like to add the cardio on my weight days to save time and have days fully devoted to rest. Should the peptides and come after the weights or should I wait until the end?
  2. #2 26th October 2015 
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    What are you aiming to do? burn some fat? or are your goals aimed towards building muscle?
  3. #3 26th October 2015 
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    Sorry, I should have specified that. My goal right now is to lose fat.
  4. #4 26th October 2015 
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    I think that peptides, weights, then cardio. If I recall correctly it takes about 3 hours (post pep) for the fat to be released into the blood for burning.
  5. #5 26th October 2015 
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    Quote Originally Posted by Other View Post
    I think that peptides, weights, then cardio. If I recall correctly it takes about 3 hours (post pep) for the fat to be released into the blood for burning.
    Other, are you sure it takes 3 hours for the FFA's to be released? I was under the impression that after you inject the peps, gh is released and FFA's are release almost imediately.

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