It will be a great help for you to ease your back pain. It is up to you to choose site injection or not. Both ways are effective on their own so you do not really have to worry about that. I hope you get better soon.
It will be a great help for you to ease your back pain. It is up to you to choose site injection or not. Both ways are effective on their own so you do not really have to worry about that. I hope you get better soon.
So, actually injecting on the site helps with pain, right? I thought it doesn't matter where you inject.
Injecting at the site is likely to help it travel faster to the area that you want to reduce pain in, so in that sense yeah, it would help to inject it close to where it's actually hurting. But anywhere would help to some extent, I would think.
It seems that a combination of both injecting and more stretching will help. Perhaps the focus needs to be on more warming up and cooling down. This may get rid of back pain completely in the future.
In regards to the not warming up properly, i think your right and while warming up proprtly won't guarantee that you wont suffer with back pain in the future, the reason why people sometimes do can be attributed to the fact they haven't warmed up or warmed down well enough, so in that respect it can help.
Yeah, I also believe that your muscles just got a bit too overstretched.
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