Originally Posted by
AdamW
From what I had read I've seen it us suggested to wait atleast an hour after shot to eat. And that early morning shots are the most effective.
But following this method mean I have to wake up earlier to shoot then wait an hour or so before I can have a meal, for me that is huge discomfort. How do others go around this? Eat meal, wait an hour or so then shoot? Or just shoot and eat breakfast after 30 mins or so?
Does shooting immediately after waking up make a big difference compared to a couple hrs later after a breakfast? How much will food affect HGH?