Ok here's what I'm dealing with..
Skin Type 1
150lbs(not sure if that's relevant)...
I started pinning 200mcg every night and I'm currently on day 5- no sunbeds and limited sun exposure for now. Aside from the mild nausea and erections (must be working) no noticeable sides.
Obviously I'm still in testing phase so wanted to get at least 2 sunbeds of about 5-6mins in before I decide to fuck with the dosage.. limited sides and gradual tan is what I'm after.
My first question is how long should I keep doing 200mcg ED and then introduce sunbeds. UK weather is a bit unpredictable at the moment so for now just wanna stick to stand up beds. Would the below look reasonable?:
Days 1-7(before bed) = 200mcg
Day 8 = 200 mcg before sunbed
Day 9-14(before bed) = 200mcg
Day 15 = 200 mcg before sunbed
...continue until tan reached or up dosage...
Assuming I reached my ideal tan at day 15(hypothetical ofcause) what would a good ratio for maintenance dosage per week look like? 2.5 x daily @ 500mcg per week?
Any help is appreciated
K