For the last few months my sleep quality is really bad. I have bad work schedule where 3 days I work days 7am-7pm, then have 3 days off and then have 3 night 7pm-7am. My sleep pattern has really messed up because of this. It's really hard to fall asleep and I wake up several times during my sleep. Sometimes I sleep only 4 hours and go to my next shift. My workouts have been less efficient because of this. I can't really sleep when I should and feel tired when I shouldn't sleep.
So I have bought DSIP (Delta sleep inducing peptide) and going to give it a go. I will also post my experience in this thread. I have read that this is pretty good peptide for sleep, but I can't find alot of actual people experiences with it. I don't know if it will work for me or not, but I will post and let other know.
I took it yesterday half an hour before going to bed but didn't noticed anything. I took 100mcg because I've read that other where using that dose, but I will most likely increase it after a few days if I still don't feel anything.
https://researchpeptides.com/dsip-delta-sleep-inducing-peptide-11