Started at .25 mg or less and now .5mg to 1mg per day often breaking up in 2 per day so .250 or .500 sometimes x 2
I started on 1st day of trip and had about 4-5 days of sun with above amounts. Very few sides took Claritin from start and never seemed to get much. Nausea some flush and of course the good side of sprouting some especially .5 to 1 mg
Since trip last 2-3 days more like .5 to 1 mg taken 1/2 in each dose for 2 doses.
I achieved slight tan some reddish tan like usual but doesn't appear much more brown although it appears slightly more maybe
My question is I want to avoid tan beds but can I continue the .5 to 1 mg next week or 2 until I see the change occur or Should I back off some. Now that I've tanned and 4-5 days of UV exposure, can I just take it and keep? I live in more Northern hemisphere and I don't want to really do tan beds. Have a lot of moles and no sign yet of much if any darkening. When will full effect be expected 2 weeks 3 or 4?