Hi
I plan to star taking IGF-1 LR3
I am working from 10am to 18pm training at 4pm approx When do you recommend me is best time to take IGF?
I can do before or after work and then i could take it with me to work, but this is least likely option.
I guess that the morning, before work is the best option. Is there a particularly right or wrong time to take IGF-1 lr3?