IF and hgh

[zack]

Hi. I have been researching intermitent fasting for last few days and found study about fasting and how it increases hgh levels.



Pretty amazing, huh? Here is the link to full study - Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.

Scientists discovered that HGH levels peaked to as high as 2000% from the baseline right at the 24 hour mark of the first day. From what I understand the most efficient way to increase your HGH levels naturally without using any drugs is fasting.

[Kingdom]

I have seen it aswell. And I have been on IF since 1st january. So far love it, I feel more energized thru day and fasting actually saves alot of time.