Hi. I have a quadricep tendonitis in one of my knees for nearly 4 months now, can anyone recommend anything that might help fix this problem?
Hi. I have a quadricep tendonitis in one of my knees for nearly 4 months now, can anyone recommend anything that might help fix this problem?
See a doctor or physical therapist first.
You might need some sort of knee brace.
Is it a repetitive motion tendinitis or injury tendinitis?
Ghrp-6 and cjc-1295 along with your physical therapy can do wonders.
It's from heavy squats, I know what is needed to recover from this injury. I am just looking for anything else I might take to aid healing of tendons along side physio rehabilitation.Originally Posted by Vitaly
I've had tendinitis from squats also.. only thing the worked for me was to stop squats.. Started incline treadmill walking for 20-30min uphill at the steepest grade and went to leg presses only for one day a week moderate to heavy. Legs stay sore and haven't lost much size at all.
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