lg/gw/mk recomp cycle

[Mediaffi]

So I have been taking LG & GW 10mg 2x a day (20 mg a day total) for 17 days. Added MK 1 week ago. Goal is to cut belly fat/love handles and build arms and chest. My product is cap form.
My question is when should I begin to see a difference???? I'm in the gym 5 days week for 90 minute workout. 3 days 15 minutes of light cardio and 60-70 with weights. 2 days are 30 minute cardio.
Diet consists of 2000-2500 calories, eggs, chicken, whey protein shakes, rice, salads, protein bars. Nothing really bad! I'm getting about 130grams of protein with body weight is at 185. Should I eat more? More protein?
Or do I need to be more patient?

[Idealer]

185 lbs should be getting at least 225-275 grams of protein per day.

[budda]

2000 cals is not a lot at all.
Your low on protein for sure.

[Bro]

How old are you Mediaffi? No offense but older guys have a little harder time getting gains especially if you have low testosterone, have you had bw done?

[Mediaffi]

Thanks for the feedback guys. Sounds like I need to up my food and protein intake.

So if I'm wanting gains and lose belly fat/love handles is it good to run LG, GW and MK?

[Algornel]

Food intake will put on just as much mass as sarms if you are training hard. You definitely need to start eating more, more often. You will not get fat if you are eating proper foods. During my lgd cycle I was eating close to double the amount of calories I was prior to my cycle and I stayed lean. Good luck, keep us updated and remember more food, more training, more sleep and a little bit of sarms can have amazing results, but be patient.

[Mediaffi]

I definitely am putting in more gym time. I need to start eating more and not think I'm in a diet! Thanks for the advice.

[Algornel]

Just want to make sure, you have some PCT in mind too?

[Mediaffi]

Just want to make sure, you have some PCT in mind too?

Working on that part. If I under stand correctly I can go 8 week? 12 wks before pct? What do you suggest?

[Algornel]

Working on that part. If I under stand correctly I can go 8 week? 12 wks before pct? What do you suggest?

Yes run 8 week cycle, then pct for 4 weeks. I suggest either clomiphene or tamoxifen. I personally prefer clomiphene ran at 50/50/25/25.

[Mediaffi]

Yes run 8 week cycle, then pct for 4 weeks. I suggest either clomiphene or tamoxifen. I personally prefer clomiphene ran at 50/50/25/25.

Thanks buddy.