Hi,
I was doing db incline bench without a spotter & went a bit too heavy mid rep the db decided it was going backwards over my shoulder. I managed to stop it and dropped it but not before it felt like it tore something in my shoulder. I've got no bruising and it's not painful all the time but certain rom are uncomfortable.
That was monday, it ended my session for fear of causing more damage & I haven't trained since. I know rest is the key here, I'm currently cruising on low test and ghrp2 & mod 3 times a day. I wondered if MGF would assist in the recovery?