I'll be going to a friend's cottage this weekend and the UV index is expected to be around 4 with the temperature at about 18 Celsius (64 Fahrenheit).
Is this good enough to help with getting a tan? I'm pale as hell right now and while I tried melanotan about 3 months ago, I never got enough sun and didn't notice a difference.
Also:
I just took 0.3mg today. I go to the cottage on Saturday. What daily doses leading up until then would you recommend?