Peptide Diet Meal Plans

[Semin]

Examples:
Meal #1
2 whole eggs + 6 egg whites

5 oz. 93% lean beef (or any lean meat)

3/4 cup oatmeal - before cooking


Meal #2
Protein Drink]
cream, 4 strawberries

Or]
Or]

Meal #3
8 oz. chicken (or any very lean meat)

6 oz. sweet potato

Salad with 2 TBS. Low Cal Dressing (Dressing ~ 2 grams of fat per 2 TBS, ~ 1 gram of Sugar)


Meal #4
8 oz beef, AND 1 cup cottage cheese, 1 apple


Meal #5
10-12 oz. 93% lean ground beef or steak

2 cups Broccoli

1 tbs walnuts or almonds or 2 TBS Peanut Butter (Natural)


Meal #6
3 whole eggs, 5 oz. 93% lean beef , 1 cup vegetables

or]
or]

Post Workout
6 Scoops Mass Maker



Another Meal Plan that I am currently using]
Meal #1]4 days have: 7 egg whites & 1 yoke,
1/4/ cup/serving cream of rice or coco wheat
4oz 100% fruit juice no sugar added. (Welchs 100% grape juice is perfect).

Meal #2]5 oz chicken or turkey,
1/3 cup dried fruit,
1 tbs virgin olive oil (pour over top chic then heat)

Meal #3]4 days have: 3 cups salad greens/spinach,
1 can 6oz tuna or 4 to 5oz lean steak)
1/4 cup dried fruit,
1tbs olive oil mix with 1 tbs balsamic vinegar.

You can add any veggies you want to this salad.

3 days have]8 oz grilled or baked white fish, 8 asparagus spears, & 1/4 cup dried fruit

Meal #4]3 days have: Your Special 500 calorie shake no flax seed.

Meal #5]4 days: 6 oz salmon, 5 oz potato, 1.5 cups broc or green beans
3 days]1/4 cup green and yellow peppers chopped up plus
1 tbs of Olive oil on top of chicken.

Meal #6]8 egg whites &1yoke,
1/3 cup dried fruit,
1Tbs fish oil


Anyone have a diet to share?

[Mr.Airplane]

You are right! This list is great for those who are using peptides. As much as possible, we should minimize or even completely avoid consuming carb and fat for better results.

[cassey]

Thank you for this. I badly need this one. I am great in working out, but it seems like I can't find the right food to eat. I do not want to hire a nutritionist as well as they will just encourage me to stop using peptides just like what happened before.

[marielle]

Examples:
Meal #1
2 whole eggs + 6 egg whites

5 oz. 93% lean beef (or any lean meat)

3/4 cup oatmeal - before cooking


Meal #2
Protein Drink]
cream, 4 strawberries

Or]
Or]

Meal #3
8 oz. chicken (or any very lean meat)

6 oz. sweet potato

Salad with 2 TBS. Low Cal Dressing (Dressing ~ 2 grams of fat per 2 TBS, ~ 1 gram of Sugar)


Meal #4
8 oz beef, AND 1 cup cottage cheese, 1 apple


Meal #5
10-12 oz. 93% lean ground beef or steak

2 cups Broccoli

1 tbs walnuts or almonds or 2 TBS Peanut Butter (Natural)


Meal #6
3 whole eggs, 5 oz. 93% lean beef , 1 cup vegetables

or]
or]

Post Workout
6 Scoops Mass Maker



Another Meal Plan that I am currently using]
Meal #1]4 days have: 7 egg whites & 1 yoke,
1/4/ cup/serving cream of rice or coco wheat
4oz 100% fruit juice no sugar added. (Welchs 100% grape juice is perfect).

Meal #2]5 oz chicken or turkey,
1/3 cup dried fruit,
1 tbs virgin olive oil (pour over top chic then heat)

Meal #3]4 days have: 3 cups salad greens/spinach,
1 can 6oz tuna or 4 to 5oz lean steak)
1/4 cup dried fruit,
1tbs olive oil mix with 1 tbs balsamic vinegar.

You can add any veggies you want to this salad.

3 days have]8 oz grilled or baked white fish, 8 asparagus spears, & 1/4 cup dried fruit

Meal #4]3 days have: Your Special 500 calorie shake no flax seed.

Meal #5]4 days: 6 oz salmon, 5 oz potato, 1.5 cups broc or green beans
3 days]1/4 cup green and yellow peppers chopped up plus
1 tbs of Olive oil on top of chicken.

Meal #6]8 egg whites &1yoke,
1/3 cup dried fruit,
1Tbs fish oil


Anyone have a diet to share?

So you still eat egg yolks? I have completely avoided egg yolks. I only eat egg whites now. Egg yolk is just too fattening for me. Anyway, I do not like how it tastes as well.

[jeyna]

So you still eat egg yolks? I have completely avoided egg yolks. I only eat egg whites now. Egg yolk is just too fattening for me. Anyway, I do not like how it tastes as well.

What do you do with yolks then? That's a waste to throw them out. I eat only whole eggs, yolks ar full of vitamins, minerals and healthy fat.