We are exposed to an ever increasing array of toxic chemicals which have a profound impact on our overall health. Whether it is the food we eat, the beverages we drink, the air we breath, the car we drive, or even the basic household products that we use everyday, it is virtually impossible to avoid
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This past summer, I had the privilege to host The Thyroid Summit – a week long online event- with my friend & colleague, Suzy Cohen, RPh. The Summit featured over 30 thyroid experts, with an online attendance of nearly 100,000 people from 168 countries around the world. For those of you who were unable to
While hay fever or allergic rhinitis can plague people year round, ’tis the season for it right now! In early spring, tree pollens are the most common offenders, followed by grass pollen in mid-May, and rag weed pollen in mid August. In early spring thru early fall, fungus spores may also be a culprit. Classic
There is no question that good nutrition begins at home. Whether you are cooking or baking, even the most basic ingredients that are free of toxic chemicals make all the difference between eating well and eating poorly. Here is a list of just four essential ingredients that my family and patients have used for years.
Are you looking for a way to improve your health, but not sure how to start? Why not begin with a basic foundation that includes just 5 simple lifestyle changes and a proper supplements program? You would be surprised to find that some of the most basic changes in your daily habits and routine can
The first step to optimizing your health is to ensure the adequate intake of healthy salt and water. I firmly believe that salt and water form the foundation for any health treatment plan. It is impossible to achieve your optimal health in a dehydrated and salt-deficient state. All functions of the body, including the immune