I am so PROUD and EXCITED to announce that I will be a guest on the Dr. Nandi Show which airs on multiple broadcast stations throughout the United States! The episode “Healthy Holiday Show“ scheduled to air on WXYZ Channel 7 on Sunday, November 24th at 2 PM. You can learn more...
We’re excited to tell you about Trudy Scott’s FREE Anxiety Summit: Gut-Brain Axis, started already but you can STILL JOIN –> CLICK HERE TO REGISTER FOR FREE NOW! Tens of thousands will learn from the expert wisdom so important understanding that ANXIETY is your body’s natural response to a...
While it’s true that summertime is prime time for produce, some particularly colorful fruits are only available in fall. Several of those are not as well known as warm-weather varieties, or at least they’re not commonly used in their whole form—instead, you find them as (usually sweetened) juices and...
What are the top three steps you need to take to eat healthier and live healthier? Plan, Plan, Plan! Sounds simple right? Well, in a way it is, however, when you are running your kids around or getting home late from work its easier said then done. I have...
Even though Halloween is over, pumpkins can still be used in so many ways throughout the holiday season. READ MORE HERE
You can’t open a health magazine without reading something about probiotics. They have been positioned as the cornerstone for optimal health, but how do you get more of them in your diet? CLICK HERE FOR EXAMPLES
Looking for a light and delicious spring lunch? Salads are perfect at this time of year especially in Michigan where lettuces are abundant right now. Red or green leaf, Romaine or buttery lettuce like Bibb all make great salad options. I suggest you avoid iceberg lettuce as it lacks...
Springtime is a great time to start looking at your local farmers markets for cleaner and greener foods, especially fruits and vegetables! The highest sprayed (Dirty Dozen™) and the least sprayed (Clean Fifteen™) are two lists published by The Environmental Working Group that can guide you in selection at...
To eat coconut or not to eat coconut? Recently, the American Heart Association weighed in on the subject, issuing a Presidential Advisory statement urging Americans to avoid saturated fat, including saturated fat in the form of coconut oil. Given how popular coconut oil has become, this has led to...
This is a simple stir-fry you can enjoy for dinner and then lunch the next day! Enjoy:) Serves 4. For the potatoes: 1 pound redskin potatoes, scrubbed but not peeled ½ teaspoon dried rosemary 1 teaspoon dried thyme 4 ounces (or more) soft goat cheese For the stir-fry:...