I am so PROUD and EXCITED to announce that I will be a guest on the Dr. Nandi Show which airs on multiple broadcast stations throughout the United States! The episode “Healthy Holiday Show“ scheduled to air on WXYZ Channel 7 on Sunday, November 24th at 2 PM. You can learn more...
We’re excited to tell you about Trudy Scott’s FREE Anxiety Summit: Gut-Brain Axis, started already but you can STILL JOIN –> CLICK HERE TO REGISTER FOR FREE NOW! Tens of thousands will learn from the expert wisdom so important understanding that ANXIETY is your body’s natural response to a...
When cold weather comes, viruses tend to arrive, too. Fortunately, there are several ways you can naturally fend off the flu, from boosting your immune system to eating plenty of foods rich in vitamin C. Another stay-well tip is to not touch your face in public and to wash...
What are the top three steps you need to take to eat healthier and live healthier? Plan, Plan, Plan! Sounds simple right? Well, in a way it is, however, when you are running your kids around or getting home late from work its easier said then done. I have...
Looking for a light and delicious spring lunch? Salads are perfect at this time of year especially in Michigan where lettuces are abundant right now. Red or green leaf, Romaine or buttery lettuce like Bibb all make great salad options. I suggest you avoid iceberg lettuce as it lacks...
Springtime is a great time to start looking at your local farmers markets for cleaner and greener foods, especially fruits and vegetables! The highest sprayed (Dirty Dozen™) and the least sprayed (Clean Fifteen™) are two lists published by The Environmental Working Group that can guide you in selection at...
