Even though Halloween is over, pumpkins can still be used in so many ways throughout the holiday season. READ MORE HERE
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Looking for a light and delicious spring lunch? Salads are perfect at this time of year especially in Michigan where lettuces are abundant right now. Red or green leaf, Romaine or buttery lettuce like Bibb all make great salad options. I suggest you avoid iceberg lettuce as it lacks...
To eat coconut or not to eat coconut? Recently, the American Heart Association weighed in on the subject, issuing a Presidential Advisory statement urging Americans to avoid saturated fat, including saturated fat in the form of coconut oil. Given how popular coconut oil has become, this has led to...
When you look at what’s in grocery store aisles, dressing is the #1 thing you should make and not buy. Why? Because commercial dressings rely on commercial-grade, heavily refined oils like soy, canola, grapeseed, corn, and safflower, none of which will do any favors for your fresh spring salads....
Lately we have had some chilly and cold days in Michigan. I love soup when its cold out and this is one of my favorites because its filled with healthy fats like coconut oil and coconut milk. Thai Style Coconut-Chicken Soup 1 tablespoon coconut oil or ghee 3 shallots,...
Looking for a new salad to try this summer? This is a delicious and easy salad the whole family will love. Great with homemade salsa and guacamole too! Turkey Taco Salad 1 pound free-range, organic, ground turkey 2 tablespoons tomato paste 2-3 teaspoons chili powder 1½ teaspoons ground cumin...