I am so PROUD and EXCITED to announce that I will be a guest on the Dr. Nandi Show which airs on multiple broadcast stations throughout the United States! The episode “Healthy Holiday Show“ scheduled to air on WXYZ Channel 7 on Sunday, November 24th at 2 PM. You can learn more...
We’re excited to tell you about Trudy Scott’s FREE Anxiety Summit: Gut-Brain Axis, started already but you can STILL JOIN –> CLICK HERE TO REGISTER FOR FREE NOW! Tens of thousands will learn from the expert wisdom so important understanding that ANXIETY is your body’s natural response to a...
When cold weather comes, viruses tend to arrive, too. Fortunately, there are several ways you can naturally fend off the flu, from boosting your immune system to eating plenty of foods rich in vitamin C. Another stay-well tip is to not touch your face in public and to wash...
While it’s true that summertime is prime time for produce, some particularly colorful fruits are only available in fall. Several of those are not as well known as warm-weather varieties, or at least they’re not commonly used in their whole form—instead, you find them as (usually sweetened) juices and...
“Eat your fruits and vegetables.” That’s something we hear every day. It’s not terrible advice, but it’s not the best, either, because fruits are high in sugar. (It would be better to say “Eat your vegetables and fruits” to emphasize the less-sugary of the two.) Fruits can be good...
What are the top three steps you need to take to eat healthier and live healthier? Plan, Plan, Plan! Sounds simple right? Well, in a way it is, however, when you are running your kids around or getting home late from work its easier said then done. I have...
Even though Halloween is over, pumpkins can still be used in so many ways throughout the holiday season. READ MORE HERE
You can’t open a health magazine without reading something about probiotics. They have been positioned as the cornerstone for optimal health, but how do you get more of them in your diet? CLICK HERE FOR EXAMPLES
Enjoy celebrating with your family and friends this Independence day – try this amazing gluten-free cake RECIPE Happy 4th to All!!!
Looking for a light and delicious spring lunch? Salads are perfect at this time of year especially in Michigan where lettuces are abundant right now. Red or green leaf, Romaine or buttery lettuce like Bibb all make great salad options. I suggest you avoid iceberg lettuce as it lacks...