As reported in the New York Times (2.20.15), a nutrition advisory panel that shapes U.S dietary advice eased some of the previous restrictions on fat and cholesterol, while at the same time recommending Americans lower their consumption of sugar. Be still my beating heart. For many years, I have...
I am happy to announce my newest book, The Skinny On Fats, is at the printer and should be available shortly. I will let you know when the book is available. I wrote this book with my nutritionist Sheryl Shenefelt, CN. Sheryl has a new website you should check out. And,...
Ray is a 52 year old physician who has had high triglycerides his whole life. His triglyceride level would range from 500-1200mg/dl when normal triglyceride ranges are less than 150mg/dl. A triglyceride is a fat which contains three fatty acids and glycerol. There are many triglycerides normally found in...