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Nov 20 2019

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Guest Spot on The Dr. Nandi Show!

Dr. Nandi Show, healthy holidays, holiday eating, holidays, weight loss

Gut Health, Healthy Eating Tips, Healthy Living, Holidays, Kitchen Tips, Nutrition, Sheryl’s Blog, Weight Loss

I am so PROUD and EXCITED to announce that I will be a guest...

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Nov 14 2019

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Things you NEVER knew about Anxiety…

anxiety, brain, gut health, gut-brain axis, healthy gut, immune system, nutrition

Anxiety, Brain Health, Gut Health, Healthy Living, Holistic Health, Nutrition, Sheryl’s Blog, Supplements, Toxins

We’re excited to tell you about Trudy Scott’s FREE Anxiety Summit: Gut-Brain Axis, started...

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Oct 24 2019

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Easy Ways to Protect Yourself from Winter Colds

citrus fruit, immune system, peppers, protect from colds and flu, Vitamin C

Healthy Living, Holistic Health, Personal Care, Sheryl’s Blog, Stress

When cold weather comes, viruses tend to arrive, too. Fortunately, there are several ways...

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Oct 09 2019

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Try These Fresh Fall Fruits

cranberries, dessert, fruit, persimmons, pomegranate seeds

Fruit, Healthy Eating Tips, Holistic Health, Nutrition, Sheryl’s Blog

While it’s true that summertime is prime time for produce, some particularly colorful fruits...

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Jul 09 2019

2

Be Fructose-Smart:How to Enjoy Fruit and Not Go Overboard on Sugar

dried fruit, fructose, fruit, fruit juice, jam, Sugar, vegetables

Fruit, Gluten-Free, Healthy Eating Tips, Kids, Sheryl’s Blog, Sugar, Sweeteners, Vegetables

“Eat your fruits and vegetables.” That’s something we hear every day. It’s not terrible...

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Mar 27 2019

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Three Steps to Eating and Living Healthier

healthy meals, meal plan with sheryl, meal planning, meals

Healthy Living, Meal Planning, Nutrition, Sheryl’s Blog

What are the top three steps you need to take to eat healthier and...

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Nov 08 2018

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Healthy Recipe with Pumpkin

deviled eggs, eggs, holidays, latte, pie, pumpkin, pumpkin latte, squash

Healthy Fats, Holidays, Nutrition, Recipes, Sheryl’s Blog

Even though Halloween is over, pumpkins can still be used in so many ways...

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Aug 21 2018

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Delicious Ways to Get More Probiotics

cultured foods, digestion, fermented foods, gut health, kefir, kim chi, kombucha, probiotics, sauerkraut, yogurt

Gut Health, Healthy Eating Tips, Holistic Health, Nutrition, Sheryl’s Blog, Sugar, Thyroid, Vegetables, Weight Loss

You can’t open a health magazine without reading something about probiotics. They have been...

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Jul 04 2018

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Gluten-Free Independence Day Cake Recipe!

Gluten-Free Independence Day Cake Recipe!

4th of July, American Flag, cake, celebrate, family, friends, gluten-free, Independence Day

Holidays, Kids, Recipes, Sheryl’s Blog, Sugar, Sweeteners

Enjoy celebrating with your family and friends this Independence day – try this amazing...

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Jun 14 2018

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Springtime is Salad Time!

Springtime is Salad Time!

Bibb, flax oil, homemade dressing, lettuce, lunch, Lunchtime, olive oil, romaine, salad, salad dressing, Springtime, vinegar

Dairy-Free, Gluten-Free, Grocery Shopping, Healthy Eating Tips, Healthy Fats, Healthy Living, Holistic Health, Meal Planning, Nutrition, Recipes, Sheryl’s Blog, Vegetables

Looking for a light and delicious spring lunch? Salads are perfect at this time...

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